WeCOPE-Connecting with Our Positive Emotions is an interactive program for adults that uses large group and small group activities to build positive emotions and practice in dealing with stress. It is based on the research that even in the context of life stress, such as serious illness or death of a loved one, positive emotions can and do occur. The seven sessions encourage practicing skills such as mindfulness, savoring, positive reappraisal, gratitude, and goal setting, and more. WeCOPE has a strong evidence base and has been shown to reduce stress and depression, increase positive affect, and improve health.
Monday Dec 27, 2021
6:00 PM - 7:00 PM CST
Monday, November 22nd through January 3rd from 6:00 p.m. ? 7:00 p.m.
Meets via live zoom once a week for 60 minutes
This FREE program is offered both in person and via live zoom for residents of Sauk, Columbia, Richland, and across the state
Contact the Sauk County Extension office at 608-355-3250 or register here: https://go.wisc.edu/5cf394
Send Email
Printed courtesy of www.springgreen.com/ – Contact the Spring Green Area Chamber of Commerce for more information.
208 N Winsted Street, Spring Green, WI 53588 – (608) 588-2054 – sgacc@springgreen.com