WeCOPE-Connecting with Our Positive Emotions is an interactive program for adults that uses large group and small group activities to build positive emotions and practice in dealing with stress. It is based on the research that even in the context of life stress, such as serious illness or death of a loved one, positive emotions can and do occur. The seven sessions encourage practicing skills such as mindfulness, savoring, positive reappraisal, gratitude, and goal setting, and more. WeCOPE has a strong evidence base and has been shown to reduce stress and depression, increase positive affect, and improve health.
WeCOPE - Fall Series
Date and Time
Friday Sep 10, 2021 11:00 AM - 12:00 PM CDT
September 10th through October 22nd from 11:00 a.m. - 12:00 pm
The 7-week series will meet in-person at 505 Broadway, 3rd Floor, Baraboo, WI 53913, once a week for 60 minutes
This FREE program is offered both in person for residents of Sauk, Columbia, Richland, and across the state.