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  • WeCOPE - Holidays

    WeCOPE-Connecting with Our Positive Emotions is an interactive program for adults that uses large group and small group activities to build positive emotions and practice in dealing with stress. It is based on the research that even in the context of life stress, such as serious illness or death of a loved one, positive emotions can and do occur. The seven sessions encourage practicing skills such as mindfulness, savoring, positive reappraisal, gratitude, and goal setting, and more. WeCOPE has a strong evidence base and has been shown to reduce stress and depression, increase positive affect, and improve health.

    WeCOPE - Holidays

    Enter your email address below to receive a reminder message.

    Date and Time

    Monday Dec 6, 2021
    6:00 PM - 7:00 PM CST

    Monday, November 22nd through January 3rd from 6:00 p.m. ? 7:00 p.m.

    Location

    Meets via live zoom once a week for 60 minutes

    Fees/Admission

    This FREE program is offered both in person and via live zoom for residents of Sauk, Columbia, Richland, and across the state

    Website

    https://go.wisc.edu/5cf394

    Contact Information

    Contact the Sauk County Extension office at 608-355-3250 or register here: https://go.wisc.edu/5cf394
    Send Email

    Enter your email address below to receive a reminder message.

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Spring Green Area Chamber of Commerce
 208 N Winsted Street, Spring Green, WI 53588
 608. 588.2054
 sgacc@springgreen.com

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